Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by:

• Setting and enforcing healthy limits

• Experiencing genuine love and forgiveness

• Letting go and detaching from the harmful behaviors of others

• Developing a support system through healthy relationships with others and a higher power

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.